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March 6, 2017

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Using Mindfulness to Manage Thoughts

February 6, 2017

How can we manage our thoughts? 

We begin by simply noticing them.  Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute.  It would be an impossible task to notice every thought but we can start by becoming aware of the re-current thoughts & thought processes that we have.   By becoming aware of the thought processes we can stop them spiraling out of control. Most of the time our spiraling thoughts are negative ones.  Our brain is able to process negative thoughts quickly if we’ve had bad experiences in the past because it links the memories &