What is Mindful Living?
Mindful Living is about having an awareness of the moment on purpose without judgement. It's about allowing ourselves to stop to look around & engage the senses. It's about having permission to be fully present for ourselves & our families without distractions or interruptions. This sounds wonderful right? So why aren't we doing more of it? It's because we're hard wired to be on the go all the time, we've become a society of 'human doers' rather than 'human beings'. We n
