Your Best Is Good Enough
It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3...
Mindful Parenting
It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to...
What is Mindful Living?
Mindful Living is about having an awareness of the moment on purpose without judgement. It's about allowing ourselves to stop to look...
Using Mindfulness to Manage Thoughts
How can we manage our thoughts? We begin by simply noticing them. Each & everyday we process between 50,000-70,000 thoughts, which means...
How To Deal With A Personality Clash At Christmas
This time of year can be so stressful & overwhelming, especially if your personality is a 'go with the flow', relaxed style rather than a...