The REST EASY Method ©
Copyright 2019 Emily Gearing
I have created The REST EASY Method of self-help as a way of managing everyday problems & preventing mental illness. It's an easy to use methodology that blends the principles of DBT, Mindfulness, Positive Psychology & Life Coaching.
The method has been inspired by the work of Robert Plutchik, Jon Kabat Zinn, Eline Snel, Abraham Maslow, Stephen Porges, Carl Jung & Isabel Briggs Myers. It is a proven, evidence based methodology that develops emotional intelligence, resilience, empathy & self-awareness through a cohesive approach.
REST EASY is an acronym for:-
Recognise Emotions, Stop Think, Engage Awareness & Support Yourself.
It offers a simple, memorable & easy way to work through emotions that can often feel difficult & confusing. It provides the framework for a whole-school, universal approach to wellbeing.
REST EASY Training Ltd are currently rolling out a pilot in Cheshire & Shropshire schools with a view to expanding it across the UK.
For more information please visit our sister site www.resteasytraining.com