Using Mindfulness to Manage Thoughts
How can we manage our thoughts? We begin by simply noticing them. Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute. It would be an impossible task to notice every thought but we can start by becoming aware of the re-current thoughts & thought processes that we have. By becoming aware of the thought processes we can stop them spiraling out of control. Most of the time our spiraling thoughts are negative ones. Our bra
The Need For More Hygge
Why does everyone need more Hygge in their life? As a nation we've become so obsessed with being busy & working hard that we have no time to stop to enjoy the moment. Employees are under the illusion that the harder they work the higher the level of job security or salary. Whilst this may be the case in a handful of professions; the general working public are having to deal with zero hour contracts, increased workloads & the threat of redundancy hanging over them on a dai
