Is Fear Controlling Your Life?
Ask yourself what you would do if you weren't scared? I bet you'd think of some amazing scenarios where you'd be free, happy, confident & courageous. Maybe you'd travel or set up your own business, maybe you'd meet your dream partner or break free from a mundane job. Just take a moment to think about how wonderful it would be..... So if it's really that easy what's stopping you doing it right now? It's fear. The fear of what people think, the fear of making mistakes, the f
Using Mindfulness to Manage Thoughts
How can we manage our thoughts? We begin by simply noticing them. Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute. It would be an impossible task to notice every thought but we can start by becoming aware of the re-current thoughts & thought processes that we have. By becoming aware of the thought processes we can stop them spiraling out of control. Most of the time our spiraling thoughts are negative ones. Our bra
