Is Fear Controlling Your Life?
Ask yourself what you would do if you weren't scared? I bet you'd think of some amazing scenarios where you'd be free, happy, confident &...
Be Free To Be You - Authentic Living
I used to be like a chameleon, changing my appearance to blend in with everyone else. I even modified my behaviour by agreeing with other...
What Is Life Coaching?
Life Coaching helps you to take stock of where you are in your life & allows you to build a plan for the future. Through one to one...
Using Mindfulness to Manage Thoughts
How can we manage our thoughts? We begin by simply noticing them. Each & everyday we process between 50,000-70,000 thoughts, which means...