Your Best Is Good Enough
It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3 years & teaching it in workshops since September 2017. I’m really pleased & happy with the method & I’m excited about how it can help people to support themselves to overcome difficult emotions. Although I was feeling happy & excited, I woke up this morning with a fear about the launch. I thought it was a fear of judgement, a fear of failur
Mindful Parenting
It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to reflect on how stressed I used to be during the school holidays. I wanted my children to have every inch of energy I could muster so I used to do all that I could to be with them as much as possible. I was obsessed with routines & wanted to know as much as I could about their development so I was addicted to books like The Contented Little Baby
