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April 26, 2018

It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world.  I’ve been working on for the last 3 years & teaching it in workshops since September 2017. I’m really pleased & happy with the method & I’m excited about how it can he...

April 5, 2018

It's the Easter holidays & the children are off school.  We're having a lovely time enjoying simple pleasures & it's given me time to reflect on how stressed I used to be during the school holidays.

I wanted my children to have every inch of energy I could muster so I u...

February 28, 2018

Mindful Living is about having an awareness of the moment on purpose without judgement.  It's about allowing ourselves to stop to look around & engage the senses.  It's about having permission to be fully present for ourselves & our families without distractions or int...

February 6, 2017

How can we manage our thoughts? 

We begin by simply noticing them.  Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute.  It would be an impossible task to notice every thought but we can start by becoming aware of th...

December 16, 2016

This time of year can be so stressful & overwhelming, especially if your personality is a 'go with the flow', relaxed style rather than a planned & organised one. According to Myers Briggs our personality is defined by 8 characteristics of which 4 will be most relevant...

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