January 2, 2019

Happy New Year!!! I truly hope that 2019 is the year when all your hopes & wishes come true.

I have to say that I am having the best start to the new year that I have ever had.  I don't say this to boast or big myself up, I just want to share it in the hope that it insp...

December 15, 2018

On today's radio show I was talking about the importance of keeping everything in balance during the festive season. 

Whether its time, energy, work, food or drink we need a healthy balance to ensure we don't become exhausted or over committed.  

Ofte...

November 14, 2018

I haven't uploaded a blog post for ages because there's been so much going on.  It's been amazing & wonderful but also daunting & scary.  The reason for this is that I'm about to start hosting my own radio show.  For a shy, quiet, introvert like me this seems completel...

April 26, 2018

It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world.  I’ve been working on for the last 3 years & teaching it in workshops since September 2017. I’m really pleased & happy with the method & I’m excited about how it can he...

April 5, 2018

It's the Easter holidays & the children are off school.  We're having a lovely time enjoying simple pleasures & it's given me time to reflect on how stressed I used to be during the school holidays.

I wanted my children to have every inch of energy I could muster so I u...

February 28, 2018

Mindful Living is about having an awareness of the moment on purpose without judgement.  It's about allowing ourselves to stop to look around & engage the senses.  It's about having permission to be fully present for ourselves & our families without distractions or int...

June 13, 2017

After years of research & development into happiness & wellbeing i've discovered that there are 7 steps to creating the life that you want & deserve. These steps are easy to follow but rarely adopted as most people feel they have no control over the destiny of their  l...

March 16, 2017

Ask yourself what you would do if you weren't scared?

I bet you'd think of some amazing scenarios where you'd be free, happy, confident & courageous.  Maybe you'd travel or set up your own business, maybe you'd meet your dream partner or break free from a mundane job....

March 6, 2017

I used to be like a chameleon, changing my appearance to blend in with everyone else.  

I even modified my behaviour by agreeing with other people's opinions so as to avoid confrontation or controversy.  

In the words of Katy Perry:-

" I stood for nothing so I f...

March 6, 2017

Life Coaching helps you to take stock of where you are in your life & allows you to build a plan for the future.  Through one to one sessions we create a picture of your personality, belief systems & life experiences.  We evaluate where you are right now & look at...

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