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January 2, 2019

Happy New Year!!! I truly hope that 2019 is the year when all your hopes & wishes come true.

I have to say that I am having the best start to the new year that I have ever had.  I don't say this to boast or big myself up, I just want to share it in the hope that it insp...

December 15, 2018

On today's radio show I was talking about the importance of keeping everything in balance during the festive season. 

Whether its time, energy, work, food or drink we need a healthy balance to ensure we don't become exhausted or over committed.  

Ofte...

November 14, 2018

I haven't uploaded a blog post for ages because there's been so much going on.  It's been amazing & wonderful but also daunting & scary.  The reason for this is that I'm about to start hosting my own radio show.  For a shy, quiet, introvert like me this seems completel...

April 26, 2018

It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world.  I’ve been working on for the last 3 years & teaching it in workshops since September 2017. I’m really pleased & happy with the method & I’m excited about how it can he...

April 5, 2018

It's the Easter holidays & the children are off school.  We're having a lovely time enjoying simple pleasures & it's given me time to reflect on how stressed I used to be during the school holidays.

I wanted my children to have every inch of energy I could muster so I u...

February 28, 2018

Mindful Living is about having an awareness of the moment on purpose without judgement.  It's about allowing ourselves to stop to look around & engage the senses.  It's about having permission to be fully present for ourselves & our families without distractions or int...

June 13, 2017

After years of research & development into happiness & wellbeing i've discovered that there are 7 steps to creating the life that you want & deserve. These steps are easy to follow but rarely adopted as most people feel they have no control over the destiny of their  l...