
Anxiety On Holiday
We've just got back from a wonderful holiday on the Isle of Wight celebrating our 20th Wedding Anniversary & although I had an amazing...

It All Starts With A Purpose
Happy New Year!!! I truly hope that 2019 is the year when all your hopes & wishes come true. I have to say that I am having the best...

Everything in Balance
On today's radio show I was talking about the importance of keeping everything in balance during the festive season. Whether its time,...

Who Am I?
I haven't uploaded a blog post for ages because there's been so much going on. It's been amazing & wonderful but also daunting & scary. ...

Your Best Is Good Enough
It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3...

Mindful Parenting
It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to...

What is Mindful Living?
Mindful Living is about having an awareness of the moment on purpose without judgement. It's about allowing ourselves to stop to look...

How To Live Your Best Life
After years of research & development into happiness & wellbeing i've discovered that there are 7 steps to creating the life that you...

Is Fear Controlling Your Life?
Ask yourself what you would do if you weren't scared? I bet you'd think of some amazing scenarios where you'd be free, happy, confident &...

Be Free To Be You - Authentic Living
I used to be like a chameleon, changing my appearance to blend in with everyone else. I even modified my behaviour by agreeing with other...