Life Purpose Coaching, Mindfulness & REST EASY Self-Help

We've just got back from a wonderful holiday on the Isle of Wight celebrating our 20th Wedding Anniversary & although I had an amazing...

Happy New Year!!! I truly hope that 2019 is the year when all your hopes & wishes come true. I have to say that I am having the best...

On today's radio show I was talking about the importance of keeping everything in balance during the festive season. Whether its time,...

I haven't uploaded a blog post for ages because there's been so much going on. It's been amazing & wonderful but also daunting & scary. ...

It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3...

It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to...

Mindful Living is about having an awareness of the moment on purpose without judgement. It's about allowing ourselves to stop to look...

After years of research & development into happiness & wellbeing i've discovered that there are 7 steps to creating the life that you...

Ask yourself what you would do if you weren't scared? I bet you'd think of some amazing scenarios where you'd be free, happy, confident &...

I used to be like a chameleon, changing my appearance to blend in with everyone else. I even modified my behaviour by agreeing with other...