Anxiety On Holiday
We've just got back from a wonderful holiday on the Isle of Wight celebrating our 20th Wedding Anniversary & although I had an amazing...
It All Starts With A Purpose
Happy New Year!!! I truly hope that 2019 is the year when all your hopes & wishes come true. I have to say that I am having the best...
Everything in Balance
On today's radio show I was talking about the importance of keeping everything in balance during the festive season. Whether its time,...
Who Am I?
I haven't uploaded a blog post for ages because there's been so much going on. It's been amazing & wonderful but also daunting & scary. ...
Your Best Is Good Enough
It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3...
Mindful Parenting
It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to...