Live life with purpose & confidence

It's my purpose to help you feel empowered as a mum & manage parenting challenges with confidence.

MEET EMILY

Hi, my name is Emily Gearing & I'm a life coach, mindfulness practitioner & the founder of the REST EASY Method. I specialise in teaching practical mental health skills in schools & online.

I'm passionate about preventing mental illness as I lived with social anxiety & body dysmorphia for nearly 30 years & struggled to cope.

In 2014 I discovered mindfulness & life coaching which completely changed my life. I spent the next couple of years training in coaching & mindful practice. Having qualified in 2016, I launched Purposeful Moments to help others find their purpose & fulfil their potential.

As a mum of two teens myself, plus working in schools on a weekly basis, I understand how parents can reach overwhelm & burnout without the right knowledge & skills.

It is therefore my purpose to teach you how to navigate difficult times with confidence & to enjoy happy, calm experiences with your children on purpose.