December 15, 2018

November 14, 2018

April 5, 2018

February 28, 2018

Please reload

Recent Posts

What Is Life Coaching?

March 6, 2017

Please reload

Featured Posts

Who Am I?

November 14, 2018


I haven't uploaded a blog post for ages because there's been so much going on.  It's been amazing & wonderful but also daunting & scary.  The reason for this is that I'm about to start hosting my own radio show.  For a shy, quiet, introvert like me this seems completely out of character right? 


Well yes, in the past I would have agreed but something has happened, something has shifted & it's been transformational so I wanted to share it with you.


As part of the show I need to have a very clear message about who I am & who my audience is.  This got me thinking.......who am I now? what is my message & who am I serving?


I know i'm all about living life on purpose & preventing mental illness by teaching self-awareness but who am I? what specific need am I addressing & why is this so important to me?


When pondering these points I've been drilling down into my beliefs, my journey, my vision, my purpose & my personality.  I've basically discovered that this quest for knowing myself has been the question I've been seeking to answer my whole life.  It's what added to my social anxiety & influenced my negative body image.  It's what caused me so much mental pain & anguish.  


A few years ago I got very close to really nailing it by discovering that I was a life coach & my purpose was to fulfill my potential & to help others fulfill theirs.  This was fantastic & I embarked on setting up Purposeful Moments in order to do this.  It was a dream come true & evolved over the years to include wellbeing workshops teaching self-help & self-awareness to others.  


Fast forward to now & my life has changed exponentially.  It's been a whirlwind of emotions, learning, understanding & application.  My perception of myself has changed beyond belief & it's taken a while to catch up with reality.  I always saw myself as a shy, quiet little girl who lacked confidence.  This was my belief, my identity & my 'sense of self'.   


The biggest revelation i've had is that right here, right now, that little girl has gone, she's grown up & she's in the past.


Today as I sit here typing I'm a life coach, radio presenter, mum & wife.  I'm an INFP personality, a dreamer & a visionary archetype.  I'm a mental health campaigner & a self-help advocate who's passionate about helping others to really understand themselves. 


This is who I am.  This is my mission & this is what I am offering to the world.  


Wow, it's been a journey with lots of twists & turns.  It's been tough, painful, long & hard but it's got me to now, to this moment when the quiet little girl has finally grown up, found her voice & has a lot to say. 


So here I am, the new & improved version on me, i'm excited to see where the journey will take me now & I look forward to sharing it with you on here & on the radio. 


I hope you can tune in to Self-Help Sessions every Friday from 1-2pm to hear how you can learn to understand yourself & apply that to your life so you can truly fulfill your potential & live life on purpose.


Happy Listening Guys xxxx

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • Instagram - Grey Circle

© 2023 by Soft Aesthetics. Proudly created with