Service Description

Being a parent can be a difficult role to navigate & at times it can become overwhelming. During 4 sessions we'll discuss how important it is for you to look after your own emotional wellbeing. I'll teach you the proven, evidence based REST EASY Method of mindful self-help which combines emotional intelligence, resilience, self-awareness & life coaching tips so you can remain calm, confident & mindful during stressful times. After the sessions you'll feel empowered, aware & ready to face any challenges that come your way. Session are conducted via Zoom.

Cancellation Policy

For cancellations please contact us within 24 hours prior to your appointment to avoid being charged.

Contact Details

• High Street, Tattenhall, #Unit1, Century House, Chester, CH3 9PX

  + 07821 431589

  lifecoaching@emilygearing.com