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March 16, 2017

Ask yourself what you would do if you weren't scared?

I bet you'd think of some amazing scenarios where you'd be free, happy, confident & courageous.  Maybe you'd travel or set up your own business, maybe you'd meet your dream partner or break free from a mundane job....

February 6, 2017

How can we manage our thoughts? 

We begin by simply noticing them.  Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute.  It would be an impossible task to notice every thought but we can start by becoming aware of th...

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