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March 16, 2017

Ask yourself what you would do if you weren't scared?

I bet you'd think of some amazing scenarios where you'd be free, happy, confident & courageous.  Maybe you'd travel or set up your own business, maybe you'd meet your dream partner or break free from a mundane job....

February 6, 2017

How can we manage our thoughts? 

We begin by simply noticing them.  Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute.  It would be an impossible task to notice every thought but we can start by becoming aware of th...

January 3, 2017

Why does everyone need more Hygge in their life?  As a nation we've become so obsessed with being busy & working hard that we have no time to stop to enjoy the moment.   Employees are under the illusion that the harder they work the higher the level of job security or...

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