Your Best Is Good Enough
It’s 26th April 2018 & I’m just about to launch my REST EASY Method of Self-Help to the wider world. I’ve been working on for the last 3...
Mindful Parenting
It's the Easter holidays & the children are off school. We're having a lovely time enjoying simple pleasures & it's given me time to...
Using Mindfulness to Manage Thoughts
How can we manage our thoughts? We begin by simply noticing them. Each & everyday we process between 50,000-70,000 thoughts, which means...