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March 16, 2017

Ask yourself what you would do if you weren't scared?

I bet you'd think of some amazing scenarios where you'd be free, happy, confident & courageous.  Maybe you'd travel or set up your own business, maybe you'd meet your dream partner or break free from a mundane job....

March 6, 2017

I used to be like a chameleon, changing my appearance to blend in with everyone else.  

I even modified my behaviour by agreeing with other people's opinions so as to avoid confrontation or controversy.  

In the words of Katy Perry:-

" I stood for nothing so I f...

March 6, 2017

Life Coaching helps you to take stock of where you are in your life & allows you to build a plan for the future.  Through one to one sessions we create a picture of your personality, belief systems & life experiences.  We evaluate where you are right now & look at...

February 6, 2017

How can we manage our thoughts? 

We begin by simply noticing them.  Each & everyday we process between 50,000-70,000 thoughts, which means we have 35-48 thoughts per minute.  It would be an impossible task to notice every thought but we can start by becoming aware of th...

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